Welli is a suite of mental wellness tools inspired by the field of Positive Psychology and chosen for their effectiveness. Included in Welli are:
The Gratitude Journal, one of the most effective tools for improving your outlook on life. One well known study has shown that writing in a Gratitude Journal every day for as little as a week or two can have a positive impact on your mood lasting up to six months.
The Flow Tracker, which will teach you about the concept of flow and help you determine what activities are most likely to engage and energize you, leading you to a path of accomplishment and peak performance.
The Adversity Disputer, inspired by the work of renowned American Psychologist Martin Seligman, is a tool for DIY Cognitive Behavioral Therapy, or CBT. The Adversity Disputer will teach you to combat negative self-talk and reprogram your brain to respond in a more productive way in the face of lifes challenges.